Web Services Security Essay Example | Topics and Well Written Essays - 1000 words

Web Services Security - Essay Example Each business needs to utilize web benefits and expand it past the limits of their association. This requires new security requests and arrangements. Examination of the writing accessible proposes that innovation is being overhauled normally. It is conceivable to keep the web administrations secure despite the fact that for little associations it might be expensive. In particular, the web security sellers need to consent to a norm. Most web administrations have the security bundles in-constructed while Microsoft likewise permits free downloads. In any case, as innovation grows so does the endeavors and innovation of the programmers and digital hoodlums. Information break coming about because of frail security practices can bring about confronting claims from the government and state organizations. This can thusly disintegrate business value, customer trust and at last the business notoriety. Making sure about XML has an assortment of issues and is powerless against an assortment of a ssaults. There are excesses of web administrations security merchants yet they need to publicize their messages in the correct way (Rowan). In the web administrations world all the sellers need to consent to a standard yet various gatherings have developed. Kicking back and abundant reports about one another can be found albeit all are progressing in the direction of approving the measures. Machine to machine correspondence represents a danger. Web administrations security can confirm the cause of the messages yet this requires all individuals from the gathering must be known to one another.

Scientific Tools free essay sample

PCs assume an essential job in meeting the difficulties of worldwide intensity, where organizations must be proficient and responsive, and must create top notch products and ventures at an even lower cost. Without PCs, to give the exact, exact data expected to settle on key choices and to oversee creation forms, numerous organizations would think that its difficult to endure. 1. Used to gather and store information Computers are generally utilized essentially to gather, oversee and imitate a wide assortment of business information. That can mean everything from clinical and budgetary records to a rundown of parts to make a thing. It can incorporate the plans and structures for another item. Finance bookkeeping was the main business territory to turn out to be broadly mechanized. The data of wages and pay rates includes various factors yet normal components which identify with the individual subtleties of every representative, for example, net compensation, charge code, protection premium, different advantages and numerous others , are taken care of and put away by the PC. We will compose a custom paper test on Logical Tools or on the other hand any comparative point explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page . 2 Help in settling on better Decisions But PCs do unquestionably something other than monitor things; they help individuals to settle on better choices. PCs use put away data to build reenactments running from basic investigations to practical delineations and movements of new items. Bookkeepers and accountants can substitute new retail costs for the items, and promptly observe the impact on the firm’s benefits. Showcasing individuals can utilize introduction programming to test publicizing trademarks on little gatherings of potential clients before doing the significant battle. 1. Help in correspondence both straightforwardly and by implication. PCs additionally help supervisors to impart both legitimately and in a roundabout way. Distributing programming brings the intensity of the print machine inside the span of everyone. Advertising division can make polished reports, total with photos, articles and graphs, at a cost a lot lesser than that of outside administrations with the assistance of PCs. Office representatives today utilize electronic mail (E-mail) to keep in contact with their colleagues. From the point of view of a run of the mill partnership, data is any non-unmistakable thing that influences business. Plans for the new items, representative surveys, moves made by the contender, value records, securities exchange moves pretty much anything can be consideredâ information. 1. 4 Help Mangers to confront rivalry and beat it Corporations need data to settle on choices about item includes, promoting endeavors, and speculations in addition to other things. Today, data alone isn't sufficient; it ought to be precise and forward-thinking. To be productive an organization must know where the market is going, and should have the option to hop in and out at the correct occasions. Having the entrance to great and exact data and transforming it around into items which customers need, is the way to remaining in business. The organization that doesn't remain very much educated may rapidly be abandoned by its productive rivals. 1. 5 Availability of Information Stock control and the preparing of deals and deals bookkeeping, deals investigation, statistical surveying, guaging and ensuing creation arranging are extra zones in which the PC aids business and business associations. In every one of these cases the organization can profit by mmediate accessibility of the data which the PC gives. PCs have become a need in the financial part to handle the gigantic volume of accounting this segment includes. Much of the time the PCs are found halfway, the different clumps being outfitted with terminals. This empowers the branches to examine the focal framework for data on such things, for example, current adjusts, stores, overdrafts, intrigue charges, shares and different re cords. One of the mammoth tasks did is the leeway of checks. To finish up from the over one can see that Businesses must exploit PCs to be quicker and exact. They can likewise have a quicker turnover in the business. 2. Cell phones The versatile access to corporate messages gives; 2. 1 Greater responsiveness to customers, accomplices or providers; Organizations can improve correspondence and administration at all outside contact focuses by furnishing representatives with all the more opportune access to data. Genuine portable email arrangements that give continuous conveyance of email give included advantages. 2. 2 Improved work-life balance for representatives; Progressively, the line between home life and work life is obscuring for the normal expert. Despite the fact that jokes flourish that cell phones make laborers available consistently (in any event, when they don't wish to be open), easy to understand arrangements can really make additional time for laborers in the two parts of their lives. A representatives capacity to go home to watch a childs soccer match knowing the person in question can get a significant email uninvolved improves resolve inconceivably. 2. 3 Increased use of existing data and innovation speculations; Workforce versatility is expanding each year. In the event that data and innovation applications don't go versatile alongside the representatives, their worth declines altogether. Remote information speculations ought to be seen as a gradual expense of a lot bigger existing data and innovation ventures. 2. 4 Ability to use existing gadgets for different remote arrangements; Cellular telephones are a lifestyle for todays laborers. Information fit handsets are for all intents and purposes universal. Including remote email capacities onto these unavoidable workforce instruments bodes well and decreases the expense of sending. Despite the fact that it is hard to decide the advantages acknowledged from remote email get to, it is advantageous to comprehend that even negligible expected efficiency gains for portable experts can give money related avocation to organization. The best test is estimating efficiency gains from remote email get to. A few investigations have accepted enormous time reserve funds as far as hours out of each day per representative. However even an exceptionally traditionalist proportion of efficiency increases, for example, 30 minutes out of every day, yields quantifiable advantages. 2. 5 Saving expense There is extremely high rivalry in today’s world on the grounds that every association endeavors to have correspondence offices of the best kind ever. This opposition additionally applies to medium size organizations and private ventures. Utilizing portable likewise assists with saving money on costs since they are cheap and accordingly it is a decent method of setting aside cash particularly with today’s financial emergencies. In this way, every administrator ought to put resources into the best business portable accessible with the goal that they are not forgotten about in today’s serious world. 3. Standardized identification scanners Barcode examining gives numerous advantages to the clients like it makes activity quick and proficient. It gives 100 percent precision and better client administrations and that improves the profile of association database to show signs of improvement the board of the scanner databases with UI. 3. 1 Easy Entry The standardized tag mark has twelve characters and configuration as slim with the goal that the console administrator needs enter twelve characters in only two keystrokes. 3. 2 Accurate section The typical console administrator get number of mistakes while entering the 1,000 characters one after another with utilizing the standardized tag console says wands enters blunder free scanner tag frameworks that makes precise passage of almost 3 million words with no blunder. . 3 Use UI to enter the info information Once the standardized tag scanner check all the information base than it is fundamental to utilize the best possible UI to enter the information. 3. 4 Easy to deal with while checking The standardized tag scanner is light given so an administrator can without much of a stret ch handle while filtering. You likewise need to peruse the guidance of standardized identification scanner to work the scanner tag to maintain a strategic distance from the blunder. That is to say, the treatment of the standardized identification scanner is extremely simple and you can without much of a stretch work the scanner. 3. 5 Cost compelling Standardized tag scanner is savvy since it doesn't require the enormous venture and a chief can examine and deal with the bigger information to get the correct reliableness while gathering the database. Standardized identification frameworks gives precision as well as spare time as well. The sweep information base is a lot of significant for the association. The association can set the UI to use the database from the filtered sources. It is likewise ensured with utilizing the best possible information the executives framework with 100 percent flawlessness. Standardized identification Scanners are utilized by the associations to deal with the exactness just as operational effectiveness in information the executives. . Number cruncher 4. 1 Saving time Some computations may take a great deal of time whenever done physically. Money related supervisors utilize adding machines in their day by day figurings which spare a ton of time. 4. 2 Accuracy Manual figurings may experience blunders al l the while and thus wrong introduction of off base figures. Troughs precisely decide day by day projections, cash computations and so on unhesitatingly by utilization of logical mini-computers. 4. 3 Portability Different sizes of number crunchers are accessible and Managers go for a convenient one at their own persuades particularly when engaged with a great deal of development or he/she ventures more often than not. . Simple to compute where certain equations are to be applied. Increasingly mind boggling logical mini-computers have been created supplanting logarithm books, and so on. Chiefs think that its simple to utilize adding machine while taking care of specific issues instead of applying utilization of old manual materials. 4. 5 Reliability Managers can depend on adding machines as far as exactness, strength and productivity. Adding machine endures, and keeps power longer and in this way supervisors can depend on them 100% 5. Capacity Devices, for example, Flash circles/floppy plates The data put away in the capacity gadgets might be utilized in the accompanying. 5. Arranging All organizations need to design

Essay on skin cancer. Background, treatment, and therapy

Paper on skin malignancy. Foundation, treatment, and treatment Treatment of Skin CancerBackgroundSkin disease is a sickness where malignant growth (dangerous) cells are found in the external layers of your skin. Your skin ensures your body against heat, light, disease, and injury. It likewise stores water, fat, and nutrient D.The skin has two primary layers and a few sorts of cells. The top layer of skin is known as the epidermis. It contains three sorts of cells: level, layered cells on a superficial level called squamous cells; round cells called basal cells; and cells called melanocytes, which give your skin its color.There are a few kinds of malignant growth that start in the skin. The most widely recognized are basal cell malignant growth and squamous cell disease, which are shrouded in this PDQ tolerant data articulation. Skin malignant growth is progressively normal in individuals with light shaded skin who have invested a great deal of energy in the daylight. Skin malignancy can happen anyplace on your body, however it is generally basic in places that have been presented to more daylight, for example, your face, neck, hands, and arms.Melanoma Scar, NovemberSkin disease can look a wide range of ways. The most widely recognized indication of skin disease is a change on the skin, for example, a development or an irritated that won't recuperate. At some point there might be a little irregularity. This protuberance can be smooth, glossy and waxy looking, or it tends to be red or ruddy earthy colored. Skin malignant growth may likewise show up as a level red recognize that is harsh or layered. Not trouble changes in your skin are malignant growth, however you should see your primary care physician in the event that you notice changes in your skin.In melanoma, shade shaping cells (called melanocytes) experience carcinogenic changes and duplicate wildly to frame a perilous tumor. Melanoma is the seventh most normal malignancy in the United States, the deadliest type of skin disease and...

Fish Bone Chart Essay

Theoretical The trial means to break down the reasons for every issue (impact) distinguished in crude eggs and mayonnaise items during assembling and preparing using fish-bone outlines or Ishikawa graphs (circumstances and logical results diagrams).Additionally, scattering investigation and procedure order type fish-bone charts were utilized. The aftereffect of the examination demonstrated that procedure grouping graph is increasingly powerful in pinpointing explicit reasons for blunder/issues subsequently help more in definition of restorative moves to be made. In any case, scattering investigation packs more in dissecting the general main drivers of the mistakes/issues, subsequently neglects to distinguish minor reasons for the issues. I. Presentation A fish-bone outline, otherwise called Ishikawa chart or a circumstances and logical results graph, is a sorted out device that helps producers in distinguishing the potential reasons for quality issues (Forman, 2001). This visual apparatus is additionally utilized for sorting out potential reasons for deformity in various classifications. It has calculated lines, or the ‘bones’, which speaks to a potential reason for mistake. Each bone can have ‘sub-bones’ which contains further insights regarding a potential reason for blunder. The ‘bones’ are consolidated in a particular straight line that depicts the primary imperfection. This blueprint gives a shape like the bones of a fish, consequently the name fishbone outline as found in Figure 1. Figure 1. Fishbone Diagram (Cinergix Ltd, undated) There are three fundamental kinds of fishbone outlines in particular, the scattering examination type, item process characterization type, and the reason specification type. The scattering investigation type sorts out and relates the variables that bring about the distinction among the item and different processâ outcomes. The creation procedure order type is made by making the means in the creation procedure be the significant ribs of the fishbone outline. It centers around each progression of the procedure to decide every single imaginable reason for the blunder. In the reason count type, every conceivable reason that outcomes to the imperfection is resolved and afterward sorted out to demonstrate the connections to the part of result of procedure quality that is being analyzed (Florac, 1999). II. Technique Before the activity, the gathering distinguished and recorded potential deformities in the two eggs and mayonnaise. One potential imperfection was then picked for each the crude material (eggs) and the completed item (mayonnaise). The potential deformities picked were broken eggshells and unsteady emulsion for the crude material and completed item, separately. The gathering at that point built two sorts of fishbone outlines (Dispersion Analysis and Process Classification) for every one of the picked potential deformities by recognizing and composing its fundamental driver and further causes in the chart. The charts were then broke down by the gathering to decide the underlying driver of the deformities and to distinguish and propose remedial activities to dispense with it. The viability and proficiency of the remedial activities were likewise thought of and broke down. The gathering at that point introduced the charts to the class. III. Synopsis OF RESULTS (See Appendix) IV. Understanding OF RESULTS Scattering investigation and procedure grouping kind of fishbone graphs are utilized in the examination of the reasons for the issues distinguished. Scattering investigation circumstances and logical results charts are organized so that the components adding to the issue under examination are arranged into the â€Å"standard six† which are labor, techniques, materials, estimation, administrators, and conditions. Procedure arrangement graphs then again are organized so that the elements are ordered by steps engaged with the procedure (Brassard and Ritter, 1994). On account of mayonnaise, a portion of the means are filtering, blending and filling. Regarding accentuation, scattering investigation CE graphs are worthwhile so that it arranges and relate the components that lead up to the issue. Anyway its downside is that it might neglect to distinguish minor causes that mayâ be disregarded (Omachonu and Ross, 2005). Then again, the benefit of procedure grouping CE charts is that is simpler to make since it follows the procedure in an item. In any case, excess may happen. Procedure order is regularly utilized when the issue experienced can't be separated into a solitary division (Basu, 2011). A case of which is broken assembly line laborers which might be a reoccurring issue in all means. This makes it difficult to stick point what remedial activity ought to be performed (Omachonu and Ross, 2005). In view of the activity, it was seen that the utilization of procedure characterization CE graphs are progressively powerful in having the option to recognize the particular reasons for mistakes inside a procedure notwithstanding; scattering investigation CE charts had the option to pinpoint general underlying drivers of the issue by narrowing down the wellsprings of blunders into the â€Å"standard six†. General remedial activities can be produced utilizing scattering investigation CE charts yet process explicit restorative activities can be created from process characterization CE outlines V. REFERENCES Basu, R. (2011). Fit sigma: A lean approac to building stustaiable quality past six sigma. (first ed., p. 71). UK: John WIley and Sons Ltd. Brassard, M. furthermore, D. Ritter. (1994) The Memory Jogger II: A Pocket Guide of Tools for Continuous Improvement and Effective Planning ,Methuen, MA: Goal/QPC. Gotten to by means of: http://www.goalqpc.com Cinergix Ltd. (n.d.). Realistic Organizer Templates. Recovered January 3, 2012, from Creately: http://creately.com/models/Graphic-Organizer-Templates Florac, W. C. (1999). Estimating the Software Process: Statistical Process Control for Software Process Improvement. Indianopolis: Addison-Wesley Professional. Forman, E. S. (2001). Choice by Objectives: How to Convince Others That You Are Right. Washington: World Scientific. Omachonu, V. K., and Ross , J. E. (2005). Standards of totaly quality. (third ed., p. 265). New York: CRC PRess.

PTSD Coping, Support, and Living Well

PTSD Coping, Support, and Living Well PTSD Coping Print Coping With PTSD By Matthew Tull, PhD twitter Matthew Tull, PhD is a professor of psychology at the University of Toledo, specializing in post-traumatic stress disorder. Learn about our editorial policy Matthew Tull, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on November 29, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on July 08, 2019 Post-Traumatic Stress Disorder Overview Symptoms & Diagnosis Causes & Risk Factors Treatment Living With In Children In This Article Table of Contents Expand Social Coping Strategies Emotional and Physical Coping Strategies Work Relationships Triggers Lifestyle Risks Getting Professional Help View All The effects of post-traumatic stress disorder (PTSD) can be far-reaching and debilitating. The symptoms  of PTSD can have a negative impact on your mental health, physical health, work, and relationships. You may feel isolated, have trouble maintaining a job, be unable to trust other people, and have difficulty controlling or expressing your emotions. Learning healthy strategies for coping with PTSD is possible and can offer a sense of renewal, hope, and control over your life. There are a variety of areas in our lives that can be impacted by the symptoms of PTSD and, in order to work toward a healthy recovery, it is important to give attention to each area. Verywell / JR Bee   Why Healthy Coping Skills Are Important If you have PTSD, you are at much greater risk  of developing a number of other mental health disorders, including  anxiety disorders, depression, eating disorders,  and substance use disorders. For example, researchers have found that people with PTSD are about six times as likely as someone without PTSD to develop depression and about five times as likely to develop another anxiety disorder.?? People with PTSD are six times as likely as someone without PTSD to attempt suicide. High rates of deliberate self-harm have also been found among people with PTSD. Social Coping Strategies Trying to explain your experience to others can be challenging. Not only can it be difficult to talk with people about the traumatic event itself, but it can be even more challenging to describe to others some of the symptoms you have been experiencing since the event. Educate Yourself and Others People who struggle with PTSD often do so in isolation, finding it hard to reach out. In fact, they might not even realize that they are struggling with PTSD until the symptoms become nearly unbearable. In addition to educating yourself on the symptoms and treatment, it is important to seek out safe people to connect with who can support you in your recovery journey. By learning about the condition, you can have the words to more clearly explain to others what is happening for you and ask for what you need. Find Supportive Connections There are many resources offered in local communities and online that offer group-based support, such as support groups, classes, community meetings, and online groups. Connecting with others who are going through a similar experience can break down the walls of isolation and help you understand that you are not alone. Interacting with others who are in various stages of healthy recovery can be invaluable to you in your own healing journey. You can discover tips for coping, connect with specialized providers and learn about new and emerging treatment options. Spend Time With People It is common for people with PTSD to shy away from people, withdraw, and retreat.?? Fears, anxiety, anger, frustration, confusion, and the feeling of being overwhelmed are just some of the reasons why it might feel better to stay isolated than be around people. Spending time with supportive friends and family can make a significant difference in your mood and outlook. Keep in mind that if you are sharing space with any family or friends, it is likely they already notice you struggling. Many times people dont know how to help or are afraid to say something for fear of causing more emotional pain. It can be helpful for all partiesâ€"both you and your loved onesâ€"to have time to spend together. Some ways to spend time with others can include things like: Going for a walkHave morning coffeePlay a card gameTalk on the phoneShare funny stories If you dont feel ready to talk yet, you can also sit quietly in the same room to read a book or a newspaper. Simply sharing the same space quietly can feel comforting. Finding Social Support for Your Health and Well-Being Emotional and Physical Coping Strategies One of the most important ways to cope with PTSDâ€"and many other conditionsâ€"is to take care of your mental and physical wellness. There are many strategies that can work together with your treatment to not only help you cope with PTSD but to strengthen your mind and body in ways that can benefit you in your everyday life. Mindfulness Because of the levels of stress, anxiety and overwhelm that people often experience with PTSD, finding time for prayer, meditation, and other mindfulness techniques can be helpful to calm our bodies and minds.?? If the thought of this is uncomfortable for you, keep in mind that there is no pressure to perform. Just beginning with one or two minutes per day of quiet mindfulness can feel like a victory. The goal of that time is to stay focused on the present without any threat of fear or judgment. Gradually add more time as you go, offering yourself moments to experience a sense of calm and learn how to balance yourself if you begin to feel overwhelmed or anxious. Exercise Just as it is important to learn how to calm your mind, it is also important to get your body moving. Taking time to enjoy the outdoors, get some fresh air, and move our bodies can be a helpful way to regulate mood and emotions. Research has shown that physical exercise can help our brains better cope with stress.?? In fact, psychologists suggest that just a 10-minute walk per day can benefit our mood and help to relieve anxiety and depression. Here are some things to keep in mind as you get started: Find an activity you enjoySet small goalsBe consistentListen to music or podcasts while you exerciseAsk a friend to join youBe patient with yourselfDrink plenty of fluidsMake sure to dress for the weather Participate in Counseling Talking with a professional such as a counselor or therapist might feel a bit intimidating, but can be very helpful when you are struggling with PTSD.?? Having a trained person available to offer support and guidance in your recovery is a key element to long-term success. Find someone you feel comfortable with, that you find trustworthy and knowledgeable, and be consistent in attending your sessions. Counseling offices can offer a safe, calm space for you to process without any fear of having to perform or be judged. Being consistent in your participation is helpful to build on your progress, continue growing, and find healing. Keep a Journal Some people find it relaxing to journal their thoughts and have a consistent place to go back to in order to write and process their experiences. Research has shown that people struggling with PTSD can find benefits in keeping a journal, including decreasing flashbacks, nightmares and intrusive memories, helping them slowly reconnect to people and places that they may otherwise want to avoid.?? Journaling can also aid in your counseling, as you can typically bring your journal to sessions as things come up that you would like to process. Talk with your therapist and see if this might be an option for you. Work People with PTSD miss more days at work and work less efficiently.?? Certain symptoms of PTSD, such as difficulty concentrating and  problems sleeping, may make it hard for you to pay attention at work, stay organized, or make it  to  work on time. People with PTSD have higher rates of unemployment than people without PTSD. Likewise, people with PTSD often have problems at school and are less likely to make it through high school or college. To help navigate some of the challenges that PTSD can bring into the workplace, it can be helpful for you to talk with your employer about things that could help. Being willing to communicate is necessary for people to better understand your experience and to help you work around challenges that you are facing. Examples of things to mention might include: Asking for flexibility with schedulingHelp in minimizing distractionsMoments to regroup if you begin to feel overwhelmedRearranging your workspace in a way that helps you feel safeTalk with your HR department about possible Employee Assistance Programs Relationships People with PTSD are more likely to have problems in their marriages than people without PTSD.??  Partners of people with the condition  may be faced with a  number of stressors  that go along with caring for and living with someone with emotional challenges like that of PTSD. The sources of stress include financial challenges, managing symptoms, dealing with crises, loss of friends, or loss of intimacy. These can have a major negative impact on a relationship. Keep in mind that those closest to you might already recognize you are struggling and not know what to say or how to help. That doesnt mean they dont care, it simply means they dont know what to do. When we are experiencing symptoms like those of PTSD, it can feel like we are completely separated from people and going through the experience alone. Be Honest About Your Needs Take time to help your loved ones understand what you are experiencing and be honest about how they can help. Ask them to be patient with you and remember to be patient with yourself as well. Setting and maintaining healthy boundaries around time or personal space can be important in relationships. Learning how to trust people and asking for help can be significant obstacles, but are very importantâ€"especially with those who care for us most. Carve Out Time Feeling isolated in our experience is a big part of dealing with PTSD. Moving away from people, shutting down, or staying hidden from important people in our lives can lead to more emotional pain and more debilitating symptoms. Take time to spend with loved ones and practice sharing space with them, interacting, and reconnecting. Nurturing these connections by carving out time to spend together is helpful for the relationship and beneficial to your recovery and healing. Triggers If you are struggling with PTSD, its possible that you can feel easily overwhelmed, fearful, and anxious. It is understandable that you would do whatever you can to avoid people, places, and things that could remind you of your traumatic experience. There are a couple of different types of triggers that people with PTSD can experienceâ€"internal and external. Examples of internal triggers can include: Feeling lonelyAngerSadnessFeeling vulnerableMuscle tensionMemoriesPhysical pain Examples of external triggers include: News programMovie or TV showSmellsAnniversaryHolidaysPlaces that remind you of the eventCertain people Although it is understandable to want to avoid triggers it is important to remember that, depending on the trauma we experienced, we may not be able to avoid everything that could be a trigger. Rather than working to try and avoid, it is most helpful to find healthy ways to cope with triggers so that you can fully experience life again. Participating in a recovery or treatment program can help with this, as you learn to handle and navigate challenging situations and potentially triggering experiences. Lifestyle Risks There are some things you can do to help yourself live the best life possible, even while you are still experiencing symptoms of PTSD. As you work in treatment with your healthcare professional, you can take certain steps to help assist your recovery and healing process. Things to Remember as You Heal Avoid drugs and alcoholGet enough sleepExerciseEat a balanced, nutritious dietLimit caffeineLimit screen timeDont isolate yourself Not following some of these tips can become a risk to your well-being and your overall recovery. The symptoms you are and have been experiencing can be overwhelming and debilitating. Eliminating or minimizing risks can help you find success in treatment and offer you a chance to experience a wonderful quality of life after going through a traumatic experience. Physical Health In addition to mental health problems, having PTSD seems to raise the risk of physical health problems, including pain, diabetes, obesity, heart problems, respiratory problems, and sexual dysfunction.?? It is not entirely clear as to why people with PTSD have more physical health problems. However, it may be due to the fact that the symptoms of PTSD result in the release of stress hormones  that may contribute to inflammation and eventual damage to your body.?? This would increase your risk for certain physical health problems, including heart disease. Having PTSD also appears to raise risks for unhealthy behaviors (for example, smoking, lack of exercise, and increased alcohol use) which may further increase the possibility of physical health problems.?? Getting Professional Help Learning healthy and effective coping skills can help you live a fuller life and manage some of the symptoms you are experiencing with PTSD. However, it is important to also seek help from a qualified professional who can help you move toward recovery and healing. The Best Online Therapy Programs There are a number of effective treatments for PTSD  and treating PTSD can lead to improvements in other areas of your life. For example, when people successfully treat their PTSD, they often find that other disorders go away as well (although their other conditions may require specific, targeted treatments). Unfortunately, only slightly more than a third of people with PTSD are in some kind of treatment. You can find a mental health provider for PTSD in several ways. Ask for recommendations from your family doctor, your health insurance provider, or those you have connected with who also have PTSD. If you are a veteran, all VA Medical Centers provide PTSD care. The military has programs for its members and their families. What to Know About PTSD in Children